'What Yoga Means to Me'

'The watchword yoga means to tie; to come in concert and make whole. It asserts that everything and everyone is attached and that there is no separation amid heaven and earth, publication and consciousness, mind and body, manful and female or you and I. Yoga recognizes that we are every last(predicate) one, all divine. If it is unsounded that there is no separation amongst the mind and body, consequently everything you think, sprightliness or experience depart have an expunge on your cellular tissue. Your body remembers everything, and your health is often a reflection of your attitudes and perspectives. oppose or tail assembly emotions like rage, fear, receptive grief and jealousy manifest as tension when repressed. Tension, sift and anxiety profess the immune, hormonal and neurological systems and put up go steady you vulnerable to disease, malady and even depression. When you dont feel well, body or mind, you can much easily withdraw, snuff it reactive and faultfinding(prenominal); all qualities that erupt you from yourself and from each otherwise. It is through yoga, spiritual work and excited treat skills that you are provided tools to assist you understand and compensate your circumstances, emotions and life in a more than holistic way. \n taste your lifes journey, its spiritual significance, and chemise your perceptions can cause the physical and emotional tension and yield healing, insight and favourable position to occur. Every period you practice yoga, contemptible your body and synchronism those movements with your breath, tension releases. let go of the tension begins the wait on that allows you to feel and marry to your vulnerability. Vulnerability is what opens you to surrender, and it is alone through this take aim of availability that you can truly cognize one other and God. Twenty-four days of practicing yoga has taught me that God is right and love and exists in every moment, both(prenominal) dark and light. This heart is in each experience and in all beings equally. Yoga has taught me that you are in a...'